People use to express their emotions and very good mood by laughing. Laughter is the expression of the amusement. It is said that laughter is the best medicine and it can help us to feel better and healthier. There were so many experiments done and now it is clear that laughter is not only the process by which human express their feelings and mood but also it is very useful to human's health.
Laugh - it is not only the expression of fun. In the brain laughter produces feel-good chemicals - endorphins, which are also called "happy hormones".
Brain flooded with endorphins inhibits depressive mood and gives a sense of bliss, in addition, an effect similar to opiates - inhibits pain center in the brain.
It is also useful to smile, because the facial expression of emotions not only reflect but also have real influence. If you pluck a happy facial expression - it is your good mood surrounding not only believe, but yourself.
Laughter helps to train a heart and lungs. Studies and experiments have shown that a genuine, unhibited laughter minute amounts to almost fourty five minutes of deep relaxation.
In addition, laughter even burns a calories.
Contagious laughter is not only to create good and friendly atmosphere, to show feelings and mood, it is also to improve physical condition.
Sources :
en.wikipedia.org/wiki/Laughter
Linda L. Davidoff 'INtroduction to Psychology'
Linda L. Davidoff 'INtroduction to Psychology'
health.howstuffworks.com/.../laughter.htm
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